Jonathan Lanken v1:00/1:00r...6 row
1,850
Meters
6:00.0
Time
1:37.2
Pace
157
Calories
162
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,265 |
| Overall Time | 12:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 138 |
February 08, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,850 | 1:37.2 | 380 | 1607 | 24 | 162 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 24 | 155 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 24 | 160 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 25 | 163 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 24 | 164 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 24 | 165 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 25 | 166 | |
| r: 1:00 | 20 | ||||||
| r415 |
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Workout Graph
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