Jonathan Lanken v10:00/5:00r...3 row
7,614
Meters
30:00.0
Time
1:58.2
Pace
513
Calories
165
Heart Rate
| Rest Distance | 2,163 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,777 |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 122 |
February 04, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,614 | 1:58.2 | 212 | 1029 | 20 | 165 | |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 20 | 161 | |
| r: 5:00 | 795 | ||||||
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 20 | 166 | |
| r: 5:00 | 609 | ||||||
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 20 | 168 | |
| r: 5:00 | 759 | ||||||
| r2,163 |
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Workout Graph
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