Jonathan Lanken v20000m/2:00r...2 BikeErg
40,000
Meters
1:22:34.4
Time
2:03.8
Pace
1285
Calories
136
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 40,089 |
| Overall Time | 1:26:34.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 79 |
| Revolution Count | 6571 |
| Power/kg | 1.53 |
| Drag Factor | 77 |
January 01, 2024 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:22:34.4 | 40,000 | 2:03.8 | 184 | 933 | 79 | 136 | |
| 41:18.6 | 20,000 | 2:03.9 | 184 | 932 | 79 | 136 | |
| r: 2:00 | 52 | ||||||
| 41:15.8 | 20,000 | 2:03.7 | 185 | 934 | 79 | ||
| r: 2:00 | 37 | ||||||
| r89 |
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Workout Graph
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