Jonathan Lanken v7500m/3:00r...1 row
7,500
Meters
32:10.1
Time
2:08.6
Pace
463
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 35:10.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 123 |
December 28, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.1 | 7,500 | 2:08.6 | 164 | 865 | 20 | |
| 32:10.1 | 7,500 | 2:08.6 | 164 | 865 | 20 | |
| r: 3:00 | 16 | |||||
| r16 |
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Workout Graph
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