Jonathan Lanken v5:00/2:00r...6 row
7,949
Meters
30:00.0
Time
1:53.2
Pace
563
Calories
156
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,734 |
| Overall Time | 42:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 129 |
December 19, 2023 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,949 | 1:53.2 | 241 | 1129 | 24 | 156 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 24 | 153 | |
| r: 2:00 | 320 | ||||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 24 | 155 | |
| r: 2:00 | 290 | ||||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 | 157 | |
| r: 2:00 | 276 | ||||||
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 24 | 158 | |
| r: 2:00 | 214 | ||||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 | 158 | |
| r: 2:00 | 274 | ||||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 | 160 | |
| r: 2:00 | 411 | ||||||
| r1,785 |
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Workout Graph
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