Jonathan Lanken 10:00 row
2,243
Meters
10:00.0
Time
2:13.7
Pace
134
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 127 |
December 19, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 19 | 128 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 124 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 131 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | 123 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 19 | 129 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 21 | 135 |
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Workout Graph
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