Jonathan Lanken 45:00 BikeErg
21,356
Meters
45:00.0
Time
2:06.4
Pace
670
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 82 |
| Revolution Count | 3726 |
| Power/kg | 1.44 |
| Drag Factor | 64 |
December 18, 2023 09:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,356 | 2:06.4 | 173 | 896 | 82 | 134 |
| 9:00.0 | 4,285 | 2:06.0 | 175 | 901 | 83 | 129 |
| 18:00.0 | 4,292 | 2:05.8 | 176 | 904 | 83 | 132 |
| 27:00.0 | 4,283 | 2:06.0 | 175 | 901 | 83 | 135 |
| 36:00.0 | 4,295 | 2:05.7 | 176 | 906 | 83 | 138 |
| 45:00.0 | 4,201 | 2:08.5 | 165 | 867 | 82 | 138 |
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Workout Graph
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