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Jonathan Lanken v5:00/r...27 row

10,311

Meters

40:00.0

Time

1:56.3

Pace

730

Calories

158

Heart Rate

Rest Distance1,894
Rest Time12:30.0
Overall Distance12,205
Overall Time52:30.0
Average Watts222
Calories Per Hour1064
Stroke Rate24
Stroke Count1159
Drag Factor127

December 15, 2023 18:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,311 1:56.3 222 1064 24 158
5:00.0 1,107 2:15.5 141 784 20 129
1:00.0 279 1:47.5 282 1268 26 145
r: 0:30 98
1:00.0 282 1:46.3 291 1300 26 150
r: 0:30 83
1:00.0 281 1:46.7 288 1289 27 151
r: 0:30 81
1:00.0 283 1:46.0 294 1311 27 152
r: 0:30 88
1:00.0 283 1:46.0 294 1311 27 154
r: 0:30 80
1:00.0 281 1:46.7 288 1289 26 155
r: 0:30 87
1:00.0 283 1:46.0 294 1311 26 156
r: 0:30 85
1:00.0 284 1:45.6 297 1321 27 157
r: 0:30 80
1:00.0 283 1:46.0 294 1311 27 158
r: 0:30 82
1:00.0 283 1:46.0 294 1311 27 158
r: 0:30 79
1:00.0 284 1:45.6 297 1321 27 158
r: 0:30 83
1:00.0 284 1:45.6 297 1321 27 160
r: 0:30 78
1:00.0 285 1:45.2 300 1332 27 162
r: 0:30 79
1:00.0 282 1:46.3 291 1300 27 161
r: 0:30 84
1:00.0 284 1:45.6 297 1321 27 163
r: 0:30 55
1:00.0 284 1:45.6 297 1321 27 163
r: 0:30 79
1:00.0 285 1:45.2 300 1332 27 164
r: 0:30 77
1:00.0 285 1:45.2 300 1332 27 164
r: 0:30 70
1:00.0 286 1:44.8 303 1343 27 166
r: 0:30 72
1:00.0 286 1:44.8 303 1343 27 166
r: 0:30 74
1:00.0 285 1:45.2 300 1332 27 167
r: 0:30 71
1:00.0 286 1:44.8 303 1343 27 168
r: 0:30 68
1:00.0 286 1:44.8 303 1343 27 166
r: 0:30 67
1:00.0 288 1:44.1 310 1365 27 168
r: 0:30 64
1:00.0 287 1:44.5 306 1354 27 169
r: 0:30 30
10:00.0 2,104 2:22.5 121 715 19 153
r1,894

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