Jonathan Lanken v5:00/2:00r...6 row
8,030
Meters
30:00.0
Time
1:52.0
Pace
575
Calories
161
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 42:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 922 |
| Drag Factor | 126 |
December 15, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,030 | 1:52.0 | 249 | 1155 | 24 | 161 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 23 | 154 | |
| r: 2:00 | 340 | ||||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 24 | 157 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 24 | 161 | |
| r: 2:00 | 319 | ||||||
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 24 | 164 | |
| r: 2:00 | 303 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 24 | 166 | |
| r: 2:00 | 311 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 25 | 168 | |
| r: 2:00 | 381 | ||||||
| r1,991 |
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Workout Graph
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