Jonathan Lanken 10:00 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
141
Calories
125
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 127 |
December 15, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 20 | 125 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 117 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 124 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 19 | 122 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | 126 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | 136 |
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Workout Graph
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