Jonathan Lanken 10000m row
10,000
Meters
44:34.9
Time
2:13.7
Pace
594
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 128 |
December 14, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.9 | 10,000 | 2:13.7 | 146 | 803 | 19 | 135 |
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 19 | 130 |
| 8:49.5 | 4,000 | 2:12.3 | 151 | 819 | 19 | 135 |
| 8:54.7 | 6,000 | 2:13.6 | 147 | 804 | 19 | 136 |
| 8:58.5 | 8,000 | 2:14.6 | 143 | 793 | 19 | 136 |
| 8:58.0 | 10,000 | 2:14.5 | 144 | 795 | 19 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.