Jonathan Lanken v1:00/1:00r...10 row
3,050
Meters
10:00.0
Time
1:38.3
Pace
257
Calories
165
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 114 |
December 12, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,050 | 1:38.3 | 368 | 1565 | 29 | 165 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 151 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 161 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 164 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 167 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 168 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 169 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 170 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | 171 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 172 | |
| r: 1:00 | 118 | ||||||
| r1,408 |
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Workout Graph
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