Jonathan Lanken 15:00 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 115 |
December 12, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 20 | 144 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 134 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 147 |
| 9:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 140 |
| 12:00.0 | 673 | 2:13.7 | 146 | 803 | 20 | 154 |
| 15:00.0 | 714 | 2:06.0 | 175 | 901 | 21 | 147 |
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Workout Graph
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