Jonathan Lanken 10:00 row
2,187
Meters
10:00.0
Time
2:17.1
Pace
126
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 115 |
December 12, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 19 | 145 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | 140 |
| 4:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 141 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 19 | 144 |
| 8:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | 146 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 154 |
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Workout Graph
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