Jonathan Lanken v3:00/1:00r...5 row
4,221
Meters
15:00.0
Time
1:46.6
Pace
321
Calories
169
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,664 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 115 |
December 12, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,221 | 1:46.6 | 289 | 1294 | 26 | 169 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 27 | 163 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 27 | 168 | |
| r: 1:00 | 130 | ||||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 27 | 172 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | 174 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 23 | 169 | |
| r: 1:00 | 12 | ||||||
| r443 |
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Workout Graph
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