Jonathan Lanken 15:00 row
3,409
Meters
15:00.0
Time
2:12.0
Pace
205
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 116 |
December 12, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 20 | 137 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 126 |
| 6:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 142 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 19 | 127 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 20 | 147 |
| 15:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | 144 |
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Workout Graph
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