Jonathan Lanken 15000m row
15,000
Meters
1:06:35.8
Time
2:13.1
Pace
896
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1290 |
| Drag Factor | 124 |
December 10, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:35.8 | 15,000 | 2:13.1 | 148 | 809 | 19 | 142 |
| 13:10.2 | 3,000 | 2:11.7 | 153 | 827 | 20 | 136 |
| 13:13.9 | 6,000 | 2:12.3 | 151 | 819 | 19 | 139 |
| 13:25.7 | 9,000 | 2:14.2 | 145 | 797 | 19 | 142 |
| 13:26.0 | 12,000 | 2:14.3 | 144 | 796 | 19 | 144 |
| 13:20.0 | 15,000 | 2:13.3 | 148 | 808 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.