Jonathan Lanken 30:00 row
7,148
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 125 |
December 08, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148 | 2:05.9 | 175 | 903 | 20 | 142 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 | 131 |
| 12:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 135 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 139 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 145 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 21 | 163 |
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Workout Graph
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