Jonathan Lanken 30:00 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
417
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 125 |
December 04, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 834 | 19 | 139 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 19 | 136 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 | 138 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 20 | 140 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 20 | 141 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 144 |
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Workout Graph
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