Jonathan Lanken 55:00 row
12,472
Meters
55:00.0
Time
2:12.2
Pace
750
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 125 |
December 01, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,472 | 2:12.2 | 151 | 820 | 19 | 150 |
| 11:00.0 | 2,520 | 2:10.9 | 156 | 836 | 19 | 141 |
| 22:00.0 | 2,464 | 2:13.9 | 146 | 801 | 19 | 145 |
| 33:00.0 | 2,414 | 2:16.7 | 137 | 771 | 19 | 147 |
| 44:00.0 | 2,462 | 2:14.0 | 145 | 800 | 19 | 155 |
| 55:00.0 | 2,612 | 2:06.3 | 174 | 897 | 20 | 164 |
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Workout Graph
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