Jonathan Lanken v1:00/r...6 row
4,450
Meters
16:00.0
Time
1:47.8
Pace
336
Calories
159
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 21:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
November 14, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,450 | 1:47.8 | 279 | 1259 | 25 | 159 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 126 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | 161 | |
| r: 1:00 | 142 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 26 | 165 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 26 | 167 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 26 | 169 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 26 | 171 | |
| r: 1:00 | 107 | ||||||
| r651 |
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Workout Graph
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