Jonathan Lanken v0:30/2:00r...10 row
1,658
Meters
5:00.0
Time
1:30.4
Pace
155
Calories
147
Heart Rate
| Rest Distance | 3,275 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 25:00.0 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1926 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 193 |
November 12, 2023 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,658 | 1:30.4 | 473 | 1926 | 29 | 147 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 28 | 135 | |
| r: 2:00 | 357 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 28 | 144 | |
| r: 2:00 | 340 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 30 | 144 | |
| r: 2:00 | 312 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 28 | 147 | |
| r: 2:00 | 321 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 28 | 147 | |
| r: 2:00 | 338 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 30 | 150 | |
| r: 2:00 | 337 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | 152 | |
| r: 2:00 | 271 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 32 | 152 | |
| r: 2:00 | 328 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 32 | 151 | |
| r: 2:00 | 324 | ||||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 30 | 152 | |
| r: 2:00 | 347 | ||||||
| r3,275 |
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Workout Graph
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