Jonathan Lanken v40:00/2:00r...2 row
17,683
Meters
1:20:00.0
Time
2:15.7
Pace
1053
Calories
133
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,734 |
| Overall Time | 1:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 1512 |
| Drag Factor | 125 |
October 19, 2023 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,683 | 2:15.7 | 140 | 781 | 19 | 133 | |
| 40:00.0 | 8,997 | 2:13.3 | 148 | 807 | 19 | 131 | |
| r: 2:00 | 19 | ||||||
| 40:00.0 | 8,686 | 2:18.1 | 133 | 756 | 19 | 135 | |
| r: 2:00 | 32 | ||||||
| r51 |
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Workout Graph
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