Jonathan Lanken v10000m/1:00r...2 BikeErg
20,000
Meters
43:43.7
Time
2:11.1
Pace
607
Calories
134
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,100 |
| Overall Time | 45:43.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 82 |
| Revolution Count | 3640 |
| Power/kg | 1.29 |
| Drag Factor | 57 |
August 18, 2023 08:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:43.7 | 20,000 | 2:11.1 | 155 | 833 | 82 | 134 | |
| 21:58.3 | 10,000 | 2:11.8 | 153 | 825 | 82 | 133 | |
| r: 1:00 | 59 | ||||||
| 21:45.4 | 10,000 | 2:10.5 | 157 | 841 | 83 | 135 | |
| r: 1:00 | 41 | ||||||
| r100 |
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Workout Graph
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