Jonathan Lanken v8:00/r...6 row
12,009
Meters
48:00.0
Time
1:59.9
Pace
811
Calories
156
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,428 |
| Overall Time | 58:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 1028 |
| Drag Factor | 117 |
August 11, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,009 | 1:59.9 | 203 | 998 | 20 | 156 | |
| 8:00.0 | 1,794 | 2:13.7 | 146 | 803 | 19 | 132 | |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 21 | ||
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 20 | 160 | |
| r: 2:00 | 156 | ||||||
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 21 | 162 | |
| r: 2:00 | 136 | ||||||
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 21 | 164 | |
| r: 2:00 | 98 | ||||||
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 21 | 165 | |
| r: 2:00 | 14 | ||||||
| r419 |
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Workout Graph
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