Jonathan Lanken v20:00/1:00r...4 BikeErg
30,331
Meters
1:10:00.5
Time
2:18.4
Pace
762
Calories
136
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,540 |
| Overall Time | 1:14:00.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 93 |
| Revolution Count | 6594 |
| Power/kg | 1.1 |
| Drag Factor | 34 |
July 30, 2023 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.5 | 30,331 | 2:18.4 | 132 | 753 | 93 | 136 | |
| 20:00.0 | 8,840 | 2:15.7 | 140 | 781 | 95 | 136 | |
| r: 1:00 | 103 | ||||||
| 20:00.0 | 8,876 | 2:15.1 | 142 | 787 | 96 | 140 | |
| r: 1:00 | 72 | ||||||
| 20:00.0 | 8,454 | 2:21.9 | 122 | 721 | 91 | 136 | |
| r: 1:00 | 34 | ||||||
| 10:00.5 | 4,162 | 2:24.2 | 117 | 701 | 91 | 135 | |
| r209 |
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Workout Graph
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