Jonathan Lanken v/3:10r...2 row
20,000
Meters
1:28:59.1
Time
2:13.4
Pace
605
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 20,021 |
| Overall Time | 1:34:09.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 1628 |
| Drag Factor | 116 |
April 19, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:59.1 | 20,000 | 2:13.4 | 147 | 806 | 18 | |
| 0 | ||||||
| 45:53.9 | 10,000 | 2:17.6 | 134 | 761 | 18 | |
| r: 2:00 | 21 | |||||
| r21 |
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Workout Graph
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