Jonathan Lanken v8000m/1:30r...3 row
24,000
Meters
1:44:53.3
Time
2:11.1
Pace
1458
Calories
141
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 24,076 |
| Overall Time | 1:49:23.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 1995 |
| Drag Factor | 112 |
April 08, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44:53.3 | 24,000 | 2:11.1 | 155 | 834 | 19 | 141 | |
| 33:58.6 | 8,000 | 2:07.4 | 169 | 882 | 19 | 139 | |
| r: 1:30 | 24 | ||||||
| 35:25.3 | 8,000 | 2:12.8 | 149 | 813 | 19 | 137 | |
| r: 1:30 | 37 | ||||||
| 35:29.4 | 8,000 | 2:13.0 | 148 | 810 | 19 | 148 | |
| r: 1:30 | 15 | ||||||
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.