Jonathan Lanken v15:00/3:00r...4 row
14,853
Meters
1:00:00.0
Time
2:01.1
Pace
988
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,708 |
| Overall Time | 1:12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 19 |
| Stroke Count | 1221 |
| Drag Factor | 109 |
April 07, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,853 | 2:01.1 | 197 | 976 | 19 | |
| 15:00.0 | 3,634 | 2:03.8 | 184 | 934 | 19 | |
| r: 3:00 | 14 | |||||
| 15:00.0 | 3,653 | 2:03.1 | 187 | 944 | 19 | |
| r: 3:00 | 376 | |||||
| 15:00.0 | 3,778 | 1:59.1 | 207 | 1012 | 19 | |
| r: 3:00 | 84 | |||||
| 15:00.0 | 3,789 | 1:58.7 | 209 | 1019 | 19 | |
| r: 3:00 | 381 | |||||
| r855 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.