Jonathan Lanken v12500m/3:00r...2 row
25,000
Meters
1:54:02.7
Time
2:16.8
Pace
1492
Calories
151
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,196 |
| Overall Time | 2:00:02.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 2142 |
| Drag Factor | 112 |
April 04, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54:02.7 | 25,000 | 2:16.8 | 137 | 769 | 18 | 151 | |
| 55:29.3 | 12,500 | 2:13.1 | 148 | 810 | 19 | 153 | |
| r: 3:00 | 176 | ||||||
| 58:33.4 | 12,500 | 2:20.5 | 126 | 733 | 18 | 150 | |
| r: 3:00 | 20 | ||||||
| r196 |
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Workout Graph
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