Sign Up

Jonathan Lanken v10:00/r...27 row

6,553

Meters

28:20.0

Time

2:09.7

Pace

459

Calories

143

Heart Rate

Rest Distance2,630
Rest Time16:40.0
Overall Distance9,183
Overall Time45:00.0
Average Watts160
Calories Per Hour851
Stroke Rate21
Stroke Count592

March 15, 2023 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.0 6,553 2:09.7 160 851 21 143
10:00.0 2,056 2:25.9 113 687 19 124
0:20.0 102 1:38.0 371 1578 30 131
r: 0:40 126
0:20.0 104 1:36.1 394 1654 30 141
r: 0:40 117
0:20.0 103 1:37.0 382 1616 30 140
r: 0:40 112
0:20.0 103 1:37.0 382 1616 30 138
r: 0:40 115
0:20.0 106 1:34.3 417 1734 30 141
r: 0:40 116
0:20.0 105 1:35.2 405 1694 30 141
r: 0:40 118
0:20.0 105 1:35.2 405 1694 30 143
r: 0:40 105
0:20.0 105 1:35.2 405 1694 30 139
r: 0:40 95
0:20.0 107 1:33.4 429 1775 30 139
r: 0:40 107
0:20.0 106 1:34.3 417 1734 30 141
r: 0:40 116
0:20.0 108 1:32.5 441 1817 30 141
r: 0:40 106
0:20.0 109 1:31.7 453 1859 30 141
r: 0:40 105
0:20.0 109 1:31.7 453 1859 30 142
r: 0:40 101
0:20.0 108 1:32.5 441 1817 30 146
r: 0:40 113
0:20.0 109 1:31.7 453 1859 30 145
r: 0:40 108
0:20.0 110 1:30.9 466 1903 30 147
r: 0:40 115
0:20.0 109 1:31.7 453 1859 30 150
r: 0:40 106
0:20.0 111 1:30.0 479 1947 30 150
r: 0:40 107
0:20.0 108 1:32.5 441 1817 30 151
r: 0:40 105
0:20.0 109 1:31.7 453 1859 30 151
r: 0:40 108
0:20.0 110 1:30.9 466 1903 30 151
r: 0:40 98
0:20.0 110 1:30.9 466 1903 30 150
r: 0:40 87
0:20.0 110 1:30.9 466 1903 30 154
r: 0:40 99
0:20.0 110 1:30.9 466 1903 30 153
r: 0:40 102
0:20.0 110 1:30.9 466 1903 30 153
r: 0:40 43
10:00.0 1,813 2:45.4 77 565 16 136
r2,630

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.