Jonathan Lanken 45:00 row
9,356
Meters
45:00.0
Time
2:24.2
Pace
525
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 787 |
March 03, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,356 | 2:24.2 | 117 | 700 | 17 | 138 |
| 9:00.0 | 1,817 | 2:28.5 | 107 | 667 | 18 | 138 |
| 18:00.0 | 1,856 | 2:25.4 | 114 | 691 | 18 | 136 |
| 27:00.0 | 1,861 | 2:25.0 | 115 | 694 | 17 | 138 |
| 36:00.0 | 1,883 | 2:23.3 | 119 | 708 | 17 | 135 |
| 45:00.0 | 1,940 | 2:19.1 | 130 | 746 | 18 | 145 |
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Workout Graph
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