Jonathan Lanken 25:00 row
5,125
Meters
25:00.0
Time
2:26.3
Pace
285
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 455 |
| Drag Factor | 115 |
February 07, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,125 | 2:26.3 | 112 | 684 | 18 | 133 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 132 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 135 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 137 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 18 | 135 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 130 |
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Workout Graph
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