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Jonathan Lanken v20:00/r...25 row

12,299

Meters

1:01:40.0

Time

2:30.4

Pace

738

Calories

141

Heart Rate

Rest Distance2,809
Rest Time16:40.0
Overall Distance15,108
Overall Time1:18:20.0
Average Watts103
Calories Per Hour653
Stroke Rate17
Stroke Count1319
Drag Factor112

October 20, 2022 19:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:40.0 12,299 2:30.4 103 653 17 141
20:00.0 4,168 2:23.9 117 703 18 124
0:20.0 91 1:49.8 264 1207 24 135
r: 0:50 155
0:20.0 86 1:56.2 223 1066 18 138
r: 0:50 151
0:20.0 92 1:48.6 273 1237 24 139
r: 0:50 159
0:20.0 90 1:51.1 255 1178 24 142
r: 0:50 156
0:20.0 96 1:44.1 310 1365 24 144
r: 0:50 153
5:00.0 804 3:06.5 54 485 14 126
0:20.0 95 1:45.2 300 1332 24 135
r: 0:50 154
0:20.0 90 1:51.1 255 1178 21 143
r: 0:50 155
0:20.0 89 1:52.3 247 1149 21 146
r: 0:50 159
0:20.0 92 1:48.6 273 1237 24 147
r: 0:50 156
0:20.0 95 1:45.2 300 1332 24 148
r: 0:50 168
5:00.0 821 3:02.7 57 497 15 125
0:20.0 94 1:46.3 291 1300 24 136
r: 0:50 149
0:20.0 94 1:46.3 291 1300 24 145
r: 0:50 160
0:20.0 96 1:44.1 310 1365 24 149
r: 0:50 154
0:20.0 90 1:51.1 255 1178 21 150
r: 0:50 157
0:20.0 84 1:59.0 207 1013 18 150
r: 0:50 11
5:00.0 924 2:42.3 82 581 16 125
0:20.0 93 1:47.5 282 1268 30 139
r: 0:50 156
0:20.0 94 1:46.3 291 1300 24 149
r: 0:50 155
0:20.0 94 1:46.3 291 1300 24 151
r: 0:50 152
0:20.0 99 1:41.0 340 1468 24 152
r: 0:50 149
0:20.0 91 1:49.8 264 1207 21 153
20:00.0 3,736 2:40.5 84 590 16 148
r2,809

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Workout Graph

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