Jonathan Lanken v/3:10r...2 row
25,000
Meters
1:51:46.8
Time
2:14.1
Pace
745
Calories
154
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 25,021 |
| Overall Time | 1:56:56.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 2125 |
| Drag Factor | 104 |
October 16, 2022 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51:46.8 | 25,000 | 2:14.1 | 145 | 799 | 19 | 154 | |
| 0 | |||||||
| 57:32.0 | 12,500 | 2:18.0 | 133 | 757 | 19 | 154 | |
| r: 2:00 | 21 | ||||||
| r21 |
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Workout Graph
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