Jonathan Lanken v12500m/3:00r...2 row
25,000
Meters
1:58:07.4
Time
2:21.7
Pace
1475
Calories
152
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 25,015 |
| Overall Time | 2:01:07.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 2126 |
| Drag Factor | 105 |
October 12, 2022 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58:07.4 | 25,000 | 2:21.7 | 123 | 722 | 17 | 152 | |
| 55:06.6 | 12,500 | 2:12.2 | 151 | 820 | 19 | 155 | |
| r: 3:00 | 15 | ||||||
| 1:03:00.7 | 12,500 | 2:31.2 | 101 | 648 | 17 | 150 | |
| r15 |
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Workout Graph
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