Jonathan Lanken v12500m/3:00r...2 row
25,000
Meters
1:51:37.6
Time
2:13.9
Pace
1495
Calories
149
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 25,201 |
| Overall Time | 1:54:37.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 2138 |
| Drag Factor | 108 |
October 02, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:51:37.6 | 25,000 | 2:13.9 | 146 | 801 | 19 | 149 | |
| 55:19.8 | 12,500 | 2:12.7 | 149 | 814 | 19 | 148 | |
| r: 3:00 | 201 | ||||||
| 56:17.8 | 12,500 | 2:15.1 | 142 | 788 | 19 | 151 | |
| r201 |
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Workout Graph
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