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Jonathan Lanken v10:00/r...32 row

8,182

Meters

35:00.0

Time

2:08.3

Pace

573

Calories

154

Heart Rate

Rest Distance2,713
Rest Time20:00.0
Overall Distance10,895
Overall Time55:00.0
Average Watts166
Calories Per Hour869
Stroke Rate21
Stroke Count1036
Drag Factor102

September 21, 2022 15:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 8,182 2:08.3 166 869 21 154
10:00.0 2,200 2:16.3 138 775 20 134
0:20.0 101 1:39.0 361 1541 30 141
r: 0:40 116
0:20.0 102 1:38.0 371 1578 30 145
r: 0:40 19
0 137
0 118
r: 0:40 27
0:20.0 104 1:36.1 394 1654 30 132
r: 0:40 111
0:20.0 105 1:35.2 405 1694 30 146
r: 0:40 109
0:20.0 103 1:37.0 382 1616 30 148
r: 0:40 114
0:20.0 104 1:36.1 394 1654 30 150
r: 0:40 116
0:20.0 105 1:35.2 405 1694 30 153
r: 0:40 90
0:20.0 104 1:36.1 394 1654 30 152
r: 0:40 115
0:20.0 105 1:35.2 405 1694 33 153
r: 0:40 70
0:20.0 104 1:36.1 394 1654 30 154
r: 0:40 124
0:20.0 107 1:33.4 429 1775 33 157
r: 0:40 99
0:20.0 105 1:35.2 405 1694 30 156
r: 0:40 112
0:20.0 106 1:34.3 417 1734 30 158
r: 0:40 50
0:20.0 106 1:34.3 417 1734 30 158
r: 0:40 116
0:20.0 106 1:34.3 417 1734 30 160
r: 0:40 109
0:20.0 106 1:34.3 417 1734 33 160
r: 0:40 110
0:20.0 106 1:34.3 417 1734 33 161
r: 0:40 115
0:20.0 107 1:33.4 429 1775 30 162
r: 0:40 105
0:20.0 106 1:34.3 417 1734 33 162
r: 0:40 103
0:20.0 107 1:33.4 429 1775 33 162
r: 0:40 97
0:20.0 108 1:32.5 441 1817 30 163
r: 0:40 92
0:20.0 107 1:33.4 429 1775 30 164
r: 0:40 109
0:20.0 107 1:33.4 429 1775 33 165
r: 0:40 87
0:20.0 104 1:36.1 394 1654 30 165
r: 0:40 99
0:20.0 107 1:33.4 429 1775 33 164
r: 0:40 91
0:20.0 107 1:33.4 429 1775 33 166
r: 0:40 109
0:20.0 107 1:33.4 429 1775 33 166
r: 0:40 82
0:20.0 111 1:30.0 479 1947 36 167
r: 0:40 17
15:00.0 3,026 2:28.7 106 666 18 167
r2,713

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