Sign Up

Jonathan Lanken v30:00/r...22 row

12,914

Meters

1:03:33.1

Time

2:27.6

Pace

783

Calories

150

Heart Rate

Rest Distance2,223
Rest Time13:20.0
Overall Distance15,137
Overall Time1:16:53.1
Average Watts109
Calories Per Hour674
Stroke Rate18
Stroke Count1364
Drag Factor103

September 07, 2022 15:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:33.1 12,914 2:27.6 109 674 18 150
30:00.0 5,906 2:32.3 99 640 17 139
0:20.0 96 1:44.1 310 1365 30 138
r: 0:40 103
0:20.0 97 1:43.0 319 1399 30 144
r: 0:40 131
0:20.0 97 1:43.0 319 1399 30 148
r: 0:40 130
0:20.0 98 1:42.0 329 1433 30 147
r: 0:40 128
0:20.0 98 1:42.0 329 1433 30 149
r: 0:40 133
0:20.0 98 1:42.0 329 1433 30 150
r: 0:40 132
0:20.0 98 1:42.0 329 1433 30 152
r: 0:40 132
0:20.0 99 1:41.0 340 1468 30 152
r: 0:40 132
0:20.0 97 1:43.0 319 1399 30 153
r: 0:40 131
0:20.0 100 1:40.0 350 1504 30 153
r: 0:40 121
0:20.0 101 1:39.0 361 1541 30 153
r: 0:40 78
0:20.0 101 1:39.0 361 1541 30 151
r: 0:40 126
0:20.0 103 1:37.0 382 1616 30 154
r: 0:40 129
0:20.0 101 1:39.0 361 1541 30 155
r: 0:40 109
0:20.0 103 1:37.0 382 1616 30 154
r: 0:40 103
0:20.0 103 1:37.0 382 1616 30 154
r: 0:40 116
0:20.0 103 1:37.0 382 1616 30 155
r: 0:40 76
0:20.0 103 1:37.0 382 1616 33 154
r: 0:40 116
0:20.0 105 1:35.2 405 1694 33 155
r: 0:40 79
0:20.0 110 1:30.9 466 1903 36 156
r: 0:40 18
26:53.1 5,000 2:41.3 83 586 16 147
r2,223

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.