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Jonathan Lanken v20:00/r...23 row

17,587

Meters

1:20:00.0

Time

2:16.4

Pace

1126

Calories

157

Heart Rate

Rest Distance2,087
Rest Time20:50.0
Overall Distance19,674
Overall Time1:40:50.0
Average Watts138
Calories Per Hour773
Stroke Rate20
Stroke Count1830

August 25, 2022 20:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20:00.0 17,587 2:16.4 138 773 20 157
20:00.0 4,317 2:18.9 130 748 19 138
1:00.0 286 1:44.8 303 1343 27 155
r: 1:00 100
1:00.0 287 1:44.5 306 1354 27 154
r: 1:00 57
1:00.0 289 1:43.8 313 1376 28 156
r: 1:00 148
1:00.0 290 1:43.4 316 1388 29 158
r: 1:00 117
1:00.0 289 1:43.8 313 1376 28 159
r: 1:00 126
1:00.0 291 1:43.0 319 1399 29 159
r: 1:00 116
1:00.0 290 1:43.4 316 1388 29 161
r: 1:00 147
1:00.0 291 1:43.0 319 1399 29 161
r: 1:00 111
1:00.0 292 1:42.7 323 1410 29 162
r: 1:00 141
1:00.0 295 1:41.6 333 1445 28 163
r: 1:00 8
10:00.0 1,228 4:04.2 24 382 12 140
1:00.0 290 1:43.4 316 1388 29 158
r: 1:05 128
1:00.0 291 1:43.0 319 1399 29 158
r: 1:05 161
1:00.0 293 1:42.3 326 1422 29 160
r: 1:05 77
1:00.0 291 1:43.0 319 1399 29 160
r: 1:05 138
1:00.0 290 1:43.4 316 1388 28 161
r: 1:05 113
1:00.0 293 1:42.3 326 1422 30 160
r: 1:05 103
1:00.0 291 1:43.0 319 1399 29 161
r: 1:05 84
1:00.0 293 1:42.3 326 1422 29 161
r: 1:05 107
1:00.0 294 1:42.0 329 1433 29 162
r: 1:05 88
1:00.0 300 1:40.0 350 1504 30 163
r: 1:05 17
30:00.0 6,218 2:24.7 115 697 18 154
r2,087

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