Jonathan Lanken v20:00/0:02r...15 row
11,986
Meters
52:00.0
Time
2:10.1
Pace
758
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 13,314 |
| Overall Time | 1:07:08.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 128 |
August 19, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,986 | 2:10.1 | 159 | 846 | 20 | |
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 19 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:01 | 49 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:01 | 102 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 3:01 | 12 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r: 1:02 | 128 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:02 | 110 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | |
| r: 1:38 | 222 | |||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 19 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | |
| r: 1:02 | 218 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:11 | 11 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 19 | |
| r: 1:02 | 217 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | |
| r: 1:03 | 17 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | |
| r: 1:03 | 219 | |||||
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 19 | |
| r1,328 |
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Workout Graph
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