Jonathan Lanken v6500m/1:00r...4 row
26,000
Meters
2:04:51.2
Time
2:24.0
Pace
1518
Calories
143
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 26,094 |
| Overall Time | 2:12:51.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 2313 |
| Drag Factor | 102 |
July 03, 2022 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04:51.2 | 26,000 | 2:24.0 | 117 | 702 | 18 | 143 | |
| 30:08.4 | 6,500 | 2:19.1 | 130 | 747 | 19 | 141 | |
| r: 1:00 | 33 | ||||||
| 29:36.0 | 6,500 | 2:16.6 | 137 | 772 | 19 | 142 | |
| r: 1:00 | 37 | ||||||
| 29:34.5 | 6,500 | 2:16.5 | 138 | 773 | 19 | 142 | |
| r: 3:00 | 10 | ||||||
| 35:32.4 | 6,500 | 2:44.0 | 79 | 572 | 16 | 148 | |
| r: 3:00 | 14 | ||||||
| r94 |
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Workout Graph
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