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Jonathan Lanken v15:00/r...18 row

10,266

Meters

46:00.0

Time

2:14.4

Pace

621

Calories

157

Heart Rate

Rest Distance2,725
Rest Time16:00.0
Overall Distance12,991
Overall Time1:02:00.0
Average Watts144
Calories Per Hour795
Stroke Rate20
Stroke Count1211
Drag Factor106

June 08, 2022 19:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,266 2:14.4 144 795 20 157
15:00.0 3,126 2:23.9 117 703 20 137
1:00.0 252 1:59.0 207 1013 21 150
r: 1:00 175
1:00.0 252 1:59.0 207 1013 21 150
r: 1:00 180
1:00.0 255 1:57.6 215 1039 21 151
r: 1:00 179
1:00.0 255 1:57.6 215 1039 21 152
r: 1:00 183
1:00.0 257 1:56.7 220 1057 21 155
r: 1:00 180
1:00.0 258 1:56.2 223 1066 21 155
r: 1:00 182
1:00.0 258 1:56.2 223 1066 21 157
r: 1:00 180
1:00.0 260 1:55.3 228 1084 21 159
r: 1:00 180
1:00.0 260 1:55.3 228 1084 21 160
r: 1:00 182
1:00.0 264 1:53.6 239 1120 21 161
r: 1:00 165
1:00.0 266 1:52.7 244 1139 21 163
r: 1:00 169
1:00.0 266 1:52.7 244 1139 21 164
r: 1:00 174
1:00.0 268 1:51.9 250 1158 22 163
r: 1:00 171
1:00.0 266 1:52.7 244 1139 21 163
r: 1:00 172
1:00.0 272 1:50.2 261 1197 22 165
r: 1:00 163
1:00.0 280 1:47.1 285 1279 22 166
r: 1:00 90
15:00.0 2,952 2:32.4 99 640 19 157
r2,725

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