Jonathan Lanken 1x45:00/1:00r row
9,428
Meters
45:00.0
Time
2:23.1
Pace
532
Calories
150
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,440 |
| Overall Time | 46:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 104 |
May 28, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,428 | 2:23.1 | 119 | 710 | 20 | 150 |
| 45:00.0 | 9,427 | 2:23.2 | 119 | 710 | 20 | 150 |
| r12 |
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Workout Graph
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