Jonathan Lanken 1:00:00 row
12,197
Meters
1:00:00.0
Time
2:27.5
Pace
679
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 109 |
January 29, 2022 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,197 | 2:27.5 | 109 | 674 | 18 | 139 |
| 12:00.0 | 2,457 | 2:26.5 | 111 | 682 | 19 | 129 |
| 24:00.0 | 2,311 | 2:35.7 | 93 | 618 | 18 | 133 |
| 36:00.0 | 2,467 | 2:25.9 | 113 | 687 | 19 | 140 |
| 48:00.0 | 2,468 | 2:25.8 | 113 | 688 | 19 | 144 |
| 1:00:00.0 | 2,495 | 2:24.2 | 117 | 700 | 19 | 150 |
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Workout Graph
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