Jonathan Lanken 1:00:00 row
12,513
Meters
1:00:00.0
Time
2:23.8
Pace
703
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 107 |
January 23, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,513 | 2:23.8 | 118 | 704 | 18 | 146 |
| 12:00.0 | 2,449 | 2:26.9 | 110 | 679 | 19 | 137 |
| 24:00.0 | 2,493 | 2:24.4 | 116 | 700 | 18 | 142 |
| 36:00.0 | 2,492 | 2:24.4 | 116 | 699 | 18 | 146 |
| 48:00.0 | 2,498 | 2:24.1 | 117 | 702 | 18 | 150 |
| 1:00:00.0 | 2,582 | 2:19.4 | 129 | 744 | 19 | 159 |
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Workout Graph
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