Jonathan Lanken v10:00/r...8 row
11,532
Meters
51:00.0
Time
2:12.6
Pace
696
Calories
158
Heart Rate
| Rest Distance | 3,111 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 14,643 |
| Overall Time | 1:09:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1337 |
| Drag Factor | 111 |
November 06, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,532 | 2:12.6 | 150 | 815 | 20 | 158 | |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 19 | 142 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 | 156 | |
| r: 3:00 | 566 | ||||||
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 22 | 160 | |
| r: 3:00 | 548 | ||||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 22 | 163 | |
| r: 3:00 | 527 | ||||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 22 | 165 | |
| r: 3:00 | 435 | ||||||
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 167 | |
| r: 3:00 | 403 | ||||||
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 19 | 152 | |
| r: 3:00 | 632 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 159 | |
| r3,111 |
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Workout Graph
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