Jonathan Lanken 40:00 row
8,076
Meters
40:00.0
Time
2:28.5
Pace
442
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 120 |
September 08, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,076 | 2:28.5 | 107 | 667 | 17 | 138 |
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | 18 | 136 |
| 16:00.0 | 1,620 | 2:28.1 | 108 | 670 | 17 | 136 |
| 24:00.0 | 1,602 | 2:29.8 | 104 | 658 | 17 | 138 |
| 32:00.0 | 1,601 | 2:29.9 | 104 | 657 | 17 | 140 |
| 40:00.0 | 1,614 | 2:28.6 | 106 | 666 | 17 | 143 |
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Workout Graph
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