Jonathan Lanken 5000m row
5,000
Meters
19:05.9
Time
1:54.5
Pace
348
Calories
168
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 129 |
June 18, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 5,000 | 1:54.5 | 233 | 1100 | 22 | 168 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 22 | 159 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 22 | 164 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1103 | 22 | 170 |
| 3:48.1 | 4,000 | 1:54.0 | 236 | 1111 | 22 | 172 |
| 3:44.1 | 5,000 | 1:52.0 | 249 | 1156 | 22 | 175 |
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Workout Graph
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