Jonathan Lanken 20:00 row
4,632
Meters
20:00.0
Time
2:09.5
Pace
292
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 118 |
June 01, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 21 | 151 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | 157 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | 160 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 163 |
| 8:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 166 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 167 |
| 12:00.0 | 324 | 3:05.1 | 55 | 489 | 16 | 141 |
| 14:00.0 | 427 | 2:20.5 | 126 | 734 | 19 | 137 |
| 16:00.0 | 423 | 2:21.8 | 123 | 722 | 19 | 138 |
| 18:00.0 | 419 | 2:23.1 | 119 | 710 | 18 | 142 |
| 20:00.0 | 426 | 2:20.8 | 125 | 731 | 18 | 144 |
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Workout Graph
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